Old Bay Seasoned Pumpkin Seeds
Roasting pumpkin seeds with Old Bay seasoning is a great way to add a unique flavor to the classic fall snack.
Equipment
Ingredients
- 3 teaspoons olive oil
- 2 teaspoons Old Bay seasoning
- 1/2 teaspoon salt (plus more to taste, if desired)
- 1 cup raw pumpkin seeds
Instructions
- Preheat oven to 375F and line a baking sheet with parchment paper.
- In a small mixing bowl, combine olive oil, Old Bay seasoning, salt, and pumpkin seeds. Stir to coat well.
- Transfer the seeds to the prepared baking sheet, spreading them evenly across the sheet. Give the seeds another sprinkling of salt, if desired.
- Bake in preheated oven to 10-15 minutes, stirring after each 5-minute increment. Bake until they're lightly golden-brown.
- Remove from oven and let cool on the baking sheet before serving.
Notes
- Make sure your pumpkin seeds are dry before mixing with seasonings. If you scooped them from a pumpkin and rinsed the pulp off, towel dry or air dry them well, or pop them in the oven at a low temperature for a few minutes to dry them. You can also buy raw pumpkin seeds online.
- Feel free to add more salt after the seeds have finished roasting, if you prefer them a little saltier.
- Leftover seeds can be stored in an airtight container at room temperature.
Nutrition
Serving: 1gCalories: 119kcalCarbohydrates: 2gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 292mgPotassium: 136mgFiber: 1gSugar: 0.3gVitamin A: 29IUVitamin C: 0.4mgCalcium: 18mgIron: 2mg
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