Instant Pot Pulled Jerk Chicken has a spicy, bold Jamaican flavor that will become your favorite weeknight meal.

If you love recipes that are primarily hands off but bursting with flavor, you are going to love making this Instant Pot jerk chicken.

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Using my Instant Pot on a regular basis has really taken a lot of stress out of cooking weeknight meals.

Learning how to cook frozen chicken breasts was a game-changer, especially since there are so many ways to prepare chicken.

That’s why I know you’re going to love this pressure cooker jerk chicken recipe as much as I do!

Instant Pot Jerk Chicken is bold, spicy and only takes a few minutes to prepare.

It’s what we call a “dump and start” recipe, because you just dump everything into the Instant Pot, set the timer and enjoy a few minutes of relaxation or tackle a household chore while the machine works its magic.

Before you know it, the aromatic scent of the jerk seasoning will be wafting through the air. It’s one of my favorite Instant Pot chicken dinner recipes!

More Instant Pot Time-Saving Chicken Dinners

• Instant Pot Mississippi Chicken
• Instant Pot Hawaiian BBQ Chicken
• Instant Pot Greek Chicken

How to Serve Jerk Chicken

We usually serve Instant Pot pulled jerk chicken over rice or quinoa, topped with a bit of mango to help balance out the heat.

I used my 3-quart Instant Pot Mini to make the rice while the chicken cooked in my 6-quart Instant Pot.

It would also be tasty served on a bun or as a filling for tacos. Be sure to make extra because it’s also great as a salad topping for an easy work-day lunch option.

It’s a really versatile chicken that can be served in several different ways, making it ideal for leftovers!

Easy Instant Pot Rice Recipes for Serving:

• Instant Pot Jasmine Rice
• Instant Pot White Rice
• Instant Pot Basmati Rice
• Instant Pot Brown Rice
• Instant Pot Yellow Rice

What Is In Jerk Seasoning?

I like to use a seasoning packet but you can also find jerk seasoning in a jar. Each brand is a little different and the ratios of the spices may vary slightly, but most jerk seasoning blends start with allspice and Scotch bonnet peppers.

Other spices may include cloves, cinnamon, scallions, nutmeg, thyme, garlic, brown sugar, ginger, and salt.

I use the pre-mixed seasoning blend because it keeps things simple for me. But if you prefer to make your own, you could try this homemade jerk seasoning.

Is Jamaican Jerk Chicken Spicy?

Scotch bonnet peppers are very similar to habanero peppers and have a significant spice level.

While many other seasonings are available in varying spiciness levels, jerk seasoning is generally just one spice level – hot!

If spicy food is not your jam you can make your own jerk spice blend and use cayenne pepper in place of the Scotch bonnet pepper. If you really can’t handle the heat, try out Instant Pot Greek Chicken instead!

How to Make Instant Pot Pulled Jerk Chicken

It’s really easy to make Jamaican jerk chicken in the Instant Pot.

Ingredients You’ll Need:

• Boneless Skinless Chicken Breasts
• Dry Jerk Seasoning Mix (I use the kind that comes in a seasoning packet)
• Brown Sugar
• Minced Garlic
• Red Onion
• Orange Juice
• Pineapple Juice
• Lime

How to Make It:

(Full printable recipe is available below)

Add The Chicken and Seasoning. First, you’ll add the chicken into the Instant Pot and sprinkle it with the dry jerk seasoning followed by the brown sugar, minced garlic, and red onion. Pour in the orange juice, pineapple juice, and lime juice.

Pressure Cook. Next, you’ll seal the Instant Pot and cook on High for 8 minutes followed by a natural pressure release.

Shred the Chicken and Serve. Last, you’ll remove the chicken and shred it with two forks. Add it back to the sauce and serve.

Notes and Adaptations:

• This pulled jerk chicken is delicious served over rice and topped with diced mango. Other tasty additions include chopped pineapple, sliced green onions, and a drizzle of fresh lime juice.
• You can also make tacos with this chicken–top with some shredded cabbage and diced mango for a flavorful dinner.