30-Minute Pumpkin Cinnamon Rolls

These shortcut pumpkin cinnamon buns don’t require any yeast or rise time, so they can be made any time the craving strikes.

Enjoy cozy pumpkin cinnamon rolls slathered with cinnamon cream cheese icing for a delicious breakfast that doesn’t take hours to make.

Overhead view of a round pan of 30-minute pumpkin cinnamon rolls covered with icing.

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If you ask me, a warm gooey cinnamon roll is one of the ultimate comfort foods. The warm spices, soft bread, and creamy sweet frosting are perfect for mornings when you want something cozy.

But traditional cinnamon rolls require a bit of advance planning, since the dough has to rise a couple of times.

Years ago, I started making quick cinnamon rolls without the yeast, and it made it SO much easier to enjoy a batch of cinnamon rolls at the last minute (I’ve also made cinnamon rolls with Bisquick for another shortcut option).

But for fall, I decided to adapt that recipe and make these pumpkin cinnamon rolls.

It’s a riff on that original time-saving recipe, but with a few adjustments, including pumpkin puree in the dough and a cinnamon cream cheese frosting on top.

I love the golden hue of the dough and the warm spices of the filling. Best of all, they’re ready in about 30 minutes!

More Pumpkin Breakfast Recipes:

Pumpkin cinnamon roll with cinnamon cream cheese icing on top, served on a white plate.

Making No-Rise Pumpkin Cinnamon Rolls

I use self-rising flour to make these cinnamon rolls without yeast. It helps give the dough a light texture, but without the rise time.

To keep them nice and tender, I add some butter and cream to the dough, then drizzle some cream over the rolls before baking.

But since the dough is not as pliable as a yeast dough would be, it’s important to ensure your work surface and hands are well-floured when you’re working with the dough, and don’t pat it out too thin.

This is a great shortcut option when you don’t have the time for dough to rise!

Pumpkin cinnamon roll with a bite taken out of it, showing the gooey pumpkin spice filling and tender bread of the roll.

How to Make Quick Pumpkin Cinnamon Rolls

It’s really easy to whip up this sweet breakfast.

Ingredients You’ll Need

  • Self-rising flour
  • Pumpkin puree
  • Milk
  • Cream
  • Butter
  • Nutmeg
  • Cinnamon
  • Allspice
  • Brown sugar
  • Cream cheese
  • Powdered sugar
  • Vanilla extract

How to Make It:

Make the dough. First, you’ll combine the flour, pumpkin puree, milk, cream, butter, and nutmeg.

Mix until a soft dough forms.

Two photos; one shows ingredients for no-rise pumpkin cinamon rolls in a mixing bowl; the other shows the ingredients mixed into a soft dough with a wooden spoon.

Pat it out. Then, you’ll turn the dough out onto a well-floured surface. Sprinkle flour on top of the dough as well as your hands, then pat the dough out into a rectangle (about 9×11-inches).

Don’t pat it too thin or it will be difficult to roll up!

Spread some softened butter on top, followed by a mixture of brown sugar, cinnamon, nutmeg, and allspice.

Two photos; one shows softened butter spread over the surface of no-yeast pumpkin cinnamon roll dough; the other shows cinnamon sugar mixture spread over the butter.

Roll, cut, and bake. Then, you’ll roll up the dough into a log and cut it into 8 rounds. Place them in a greased pan.

Drizzle heavy cream over the rolls, then bake for about 18-20 minutes.

Two photos; one shows heavy cream drizzled over the unbaked pumpkin cinnamon rolls in a pan; the other shows the freshly baked cinnamon rolls in the pan.

Add frosting. In a small mixing bowl, beat together cream cheese, butter, powdered sugar, vanilla extract, cinnamon, and milk.

Once the cinnamon rolls have cooled for a few minutes, spread the frosting over the tops. Serve the rolls while they’re warm, and enjoy!

Two photos; one shows cinnamon cream cheese frosting in a small mixing bowl; the other shows the frosting slathered over the top of warm pumpkin cinnamon rolls.

Notes and Adaptations:

  • For the filling, you can use 2 1/2 teaspoons of pumpkin pie spice in lieu of the cinnamon, nutmeg, and allspice if you prefer.
  • When patting out your dough, you don’t want to pat it too thin. Since it’s not a yeast dough, it’s not as pliable as traditional cinnamon roll dough. If you pat it too thin, it will be more difficult to roll up.
  • Be sure to flour your work surface and hands well. Since this is somewhat of a wet dough, it is more prone to sticking. 
Overhead view of a round pan of the easiest pumpkin cinnamon rolls made with self-rising flour.

Recommended Equipment:

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Easy Pumpkin Cinnamon Rolls

Author: Chrysti Benner
Serves: 8 Servings
Prep Time 12 minutes
Cook Time 18 minutes
These homemade pumpkin cinnamon rolls are ready in about 30 minutes, with no rise time required! Soft and tender rolls with a cinnamon brown sugar filling and cream cheese icing on top make a delicious breakfast.

Ingredients
 

For the Dough:

  • 2 1/2 cups self-rising flour
  • 1/2 cup pumpkin puree
  • 1/2 cup milk
  • 2 tablespoons heavy cream
  • 2 tablespoons butter (melted)
  • 1/4 teaspoon ground nutmeg

For the Filling and Baking:

  • 1/4 cup butter (softened)
  • 1/2 cup brown sugar
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 1/3 cup heavy cream (slightly warmed)

For the Icing:

  • 2 ounces cream cheese (softened)
  • 1 tablespoon butter (softened)
  • 1 cup powdered sugar
  • 1/8 teaspoon ground cinnamon
  • 2-3 tablespoons milk
  • 1/2 teaspoon vanilla extract

Instructions

  • Preheat oven to 425F. Grease an 8-inch or 9-inch round pan with nonstick spray or butter. Set aside.
  • In a large mixing bowl, prepare dough by combining self-rising flour, pumpkin puree, milk, cream, melted butter, and ground nutmeg. Stir just until ingredients are well-combined.
  • Turn dough out onto a well-floured surface (I like to flour a piece of parchment paper for easy clean-up). Sprinkle the top of the dough liberally with flour, then dust your hands with flour. Press the dough out into a rectangle about 9×11-inches or so.
  • Spread softened butter over the surface of the dough (I use my hands for this).
  • In a small bowl, whisk together brown sugar and cinnamon for the filling. Sprinkle that mixture evenly over the butter layer.
  • Starting with the long edge of the rectangle, carefully roll the dough tightly into a log. Using a serrated knife, slice off the irregular ends of the log, then divide the remainder of the log into 8 pieces (I cut the log in half, then cut those pieces in half, then cut those in half).
  • Place sliced rounds into the prepared pan. Drizzle the warmed cream over the rolls, allowing it to drip through the rolls and down into the bottom of the pan.
  • Bake in preheated oven for about 18-20 minutes, or until tops are golden-brown.
  • While the rolls are baking, prepare the icing by combining cream cheese, butter, powdered sugar, vanilla extract, cinnamon, and 2 tablespoons of milk in a small mixing bowl. Use an electric mixer to beat until smooth. If the mixture is too thick, add another tablespoon of milk.
  • Once you remove the rolls from the oven, let them cool for about 5 minutes, then spread the tops with icing. Serve warm and enjoy!

Notes

  • For the filling, you can use 2 1/2 teaspoons of pumpkin pie spice in lieu of the cinnamon, nutmeg, and allspice if you prefer.
  • When patting out your dough, you don’t want to pat it too thin. Since it’s not a yeast dough, it’s not as pliable as traditional cinnamon roll dough. If you pat it too thin, it will be more difficult to roll up.
  • Be sure to flour your work surface and hands well. Since this is somewhat of a wet dough, it is more prone to sticking. 

Nutrition

Serving: 1g | Calories: 431kcal | Carbohydrates: 60g | Protein: 6g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 51mg | Sodium: 118mg | Potassium: 147mg | Fiber: 2g | Sugar: 30g | Vitamin A: 3022IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg
Nutrition info is automatically calculated and is not guaranteed for accuracy.
Course Breakfast
Cuisine American

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Two photos; one shows a pumpkin spice sweet roll topped with icing; the other shows a pan of no-rise pumpkin cinnamon rolls.

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